How To Taper off Alcohol

It is not safe to detox alone if you are dealing with alcoholism. The safest way to stop drinking is to employ professional help. Alcohol withdrawal is one of the most dangerous and it should be treated as such. How to taper off alcohol safely is made easy when a health care professional is in your corner.

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Tapering off alcohol at home versus under medical supervision can also lengthen the process, for the sake of safety. Unlike a home environment, medical detox services have the professional support and resources necessary to treat severe withdrawal symptoms. This medical supervision allows for some patients to quit drinking cold-turkey without compromising safety. Programs such asinpatientoroutpatientrehab,medical detox, individual or family therapy and support groups are available. Through these programs, our caring and dedicated staff can help you on your road to recovery.

How To Taper Off Alcohol at Home

For people with moderate to severe alcohol addiction, utilizing an alcohol detox center is always the safest option. Alcohol detox centers have professionals trained to recognize and treat complications caused by alcohol withdrawal. Because alcohol withdrawal symptoms can sometimes be unpredictable and may escalate quickly, having an on-site medical team that can quickly intervene is the safest way to quit heavy drinking.

how to taper off alcohol

A 750 ml bottle of 80 proof booze contains 17 standard drinks. Alcohol detox isn’t easy and not everyone can do it on their own. That is why alcohol detox and alcohol withdrawal treatment is administered by medical professionals. Choosing to taper off alcohol is an admirable decision and a step in the right direction.

Challenges of Quitting Alcohol

Regular alcohol use does, however, have downsides that sometimes go unrecognized. Measure the amount of alcohol in each drink to keep an accurate count of the number of drinks. Use an onlinedrink size calculatororcocktail content calculator. Alcohol tapers are a strategy used to slowly decrease the amount of alcohol a person consumes. Join a supportive discussion about the challenges you may encounter in the earlier days, including physical, emotional, and social changes. Alcohol also inhibits the glutamate receptor–which is the cause of staggering, slurring, and general interference with muscular coordination. Glutamate receptor rebound also appears to contribute to the withdrawal symptoms described above.

The length of the tapering process can vary based on the needs of the person. People with a greater dependency on alcohol may need to stretch out the process to gradually reduce their alcohol intake.

How To Wean Yourself off Alcohol Safely

As such, there is only limited guidance available about the best ways to taper. Stopping alcohol use can be difficult, but there are steps that you can take how to taper off alcohol to make it safe and effective. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.

What is the best way to stop drinking?

  1. Make your intentions known. Tell your family and friends that you're aiming to stop drinking alcohol and explain why.
  2. Avoid temptation. In the early stages, it's a good idea to avoid situations where you may be tempted to drink.
  3. Try something new.
  4. Reward progress.
  5. Enjoy the benefits.

An effective tapering schedule may include cutting out one drink at a time at regular intervals. It might help to set goals and reward yourself when you reach them. People with mild to moderate withdrawal symptoms may benefit from outpatient rehabilitation and safe tapering. Unlike inpatient treatment, tapering allows people to maintain their lifestyles while improving their drinking habits. In addition to the title of Licensed Clinical Professional Counselor, Kevin is also licensed by the state of Maryland as a Clinical Drug and Alcohol Counselor.

Pros of Tapering Down Alcohol Intake

We can leverage our resources and team to help you reduce and eventually end your alcohol use. Consult with a doctor to ensure that tapering off of alcohol is safe for your specific situation and that your plan for tapering is safe. Tapering from alcohol incorrectly can be fatal in some severe situations. Deciding to quit drinking and following through isn’t just about willpower. Many other factors go into play with these difficult and trying scenarios.

  • But if you still have control over your drinking and want to drink less, you may be able to self-taper.
  • As long as safety precautions are taken, there’s no wrong way to begin a sobriety or moderation journey.
  • However, it’s important to note that people with moderate to severe alcohol addictions may struggle with sticking to a taper schedule and end up relapsing to heavier alcohol use.
  • The purpose of alcohol tapering is to avoid some of the more dangerous symptoms of detox.
  • If you are struggling with alcoholism, the safest way to quit drinking is through professional rehabilitation.

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